Reclaim Your Power with Erin Avery

On this episode of The Awakened Feminine podcast, I chat with Erin Avery, a Binge Recovery and Body Confidence Coach whose mission is to teach women how to start working with their body instead of against it so that they can stop overeating, break up with binge eating, let go of fear and have reclaimed their power over food, body, and health for a lifetime.⁣⁣

After spending over 20 years caught in the yo-yo dieting and feeling like she wasn’t good enough, she set out to end her struggle with binge eating and body image.⁣⁣

Erin studied a lot on behavior and mindset in order to break the negative patterns she had and create new ones. She is passionate about educating women on how to eat in a way that honors their true hunger, how to build awareness around their bodies, and how to become in alignment with them both so they spend more time working with them and not against them.⁣⁣

During our time together, Erin and I dive into: